![]() ![]() Now carbs aren’t inherently “bad” but most of the packaged, processed, and sugary foods we’re eating, are. This is extremely important for the endomorph.Īgain, the normal diet we are eating is terrible for the endo and we can see by the macro breakdown that most of our calories are coming from carbohydrates. One key to success is going to be understanding your macronutrients (macros) and knowing how to balance them. Plus they taste amazing, which is no accident and I believe that the food industry wants us to fail. Filled with processed foods, sugars, enriched products, chemicals, and hormone and anti-biotic laced products, it’s a struggle to avoid these foods because they are so readily available and we’re so accustomed to eating them. The typical American diet is absolutely atrocious for the endomorph. The problem is that your body has a tendency to store fat at a much higher rate than the ecto or meso. In other words, you cannot out train a shitty diet and believe me, I’ve tried!!įor the endomorph, diet is even more critical because you can’t eat like the other body types and see positive results. The Endomorph Diet PlanĪs with any body type, I will tell you that roughly 80% of your results (purely from a body composition standpoint) come from what you’re eating on a day to day basis. It can happen as long as you stay positive and put the right type of work into creating it. I’ve seen dozens if not hundreds of transformations from people who had all but given up on being fit and gone on to build lean, athletic, and toned bodies. This means you are not doomed to be overweight, soft, or squishy for the rest of your life. The good news is that you can change how your body responds and adapts to your training and nutrition. The bad news is that your body type is largely determined by your genetic composition. Shorter limbs and often seen as “short and squat”.Slow sympathetic nervous system, which is your body’s “fight or flight” response. ![]()
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