![]() ![]() “Do something you enjoy that leaves you motivated to come back again,” fitness expert Tracy Anderson recommends. WHAT ARE SAFE ALTERNATIVES? Healthy diet and regular exercise deliver more positive lasting results than waist training ever will-and without the potential hazards. That is where long-term changes and improvements come from.” “But research shows that when we develop a compassionate rela- tionship with our bodies, we start to be active in ways that are fun, and we begin to eat in ways that are healthy. ![]() WHY GIRLS ARE GETTING HOOKED “We buy into this myth that we need to punish ourselves to inspire ourselves to change,” Dr. Although many waist-trainer manu- facturers insist that the product is safe when the proper size is worn, some doctors paint a different picture about the trend. The belly-cinching bandwagon quickly picked up steam with Insta- endorsements from all three Kardashian sisters, as well as Kylie Jenner and other stars. “I’ve always thought her body was amazing, and when I saw that photo I was like, ‘Oh, that’s how she does it!’” she recalls. Christina started sporting a waist trainer last year after Kim Kardashian snapped a selfie wearing one and shared it with her millions of followers. “It was also seen as a way to create an optical illusion of a curvier figure by pushing fat around to make it look like you had a smaller waist, bigger hips, and bigger breasts.” By the 19th century all classes wore corsets, but in the early 20th century women moved on to shapewear like rubberized girdles, and many began prioritizing diet and exercise to improve their physical appearance.įast-forward to the age of Instagram. They functioned as waist cinchers and breast support, but ladies wore them to be considered attractive and respectable as well,” Steele says. ![]() “Dating from the 1550s, middle- and upper-class women wore a stiffened undergarment, usually reinforced with whalebone or metal and then laced up. HOW IT ALL STARTED This waist-training craze is nothing new, according to Valerie Steele, director of The Museum at the Fashion Institute of Technology and author of The Corset: A Cultural History. ![]()
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